Apples are low in calories and more, it's a food that reduces the sensation of hunger sustainably.

Health benefits: They are full of vitamins B, E and C and are extremely rich in antioxidants and fiber. Studies have shown that antioxidants combined the virtues of vitamin C, reduce the growth of cancer cells of the liver and colon. They would have a beneficial effect on the respiratory system and decreases the likelihood of developing type II diabetes. Eating apples regularly reduce the risk of cardiovascular disease, cancer, and asthma.